Due to the effects of COVID-19, the Oswego Health Foundation Business Relations Committee feels it is especially important to regularly practice self-care and take time to keep ourselves healthy. Our committee will be continuing to share simple ways for you to boost your wellness while at work. We hope these tips are beneficial and help to relieve some of the stress you maybe experiencing during this ongoing difficult time.
First Things First - #1 Stop for a moment and take a breath.
Keep Things in Perspective - When you're stressed by a particular event, it's easy to lose perspective, particularly of how good your life is overall. Pause for a minute, take a step back and look at it in the context of the big picture of your life.
Be Thankful - Adopt an attitude of gratitude by directing your thoughts away from negative thought patterns that are common when you're stressed. Stop for a minute and make a list of all the things you're grateful for or take for granted. Look back at this list as a reminder.