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Fitness and exercise
Regular exercise can improve your health.
The Basics
Knee pain: Five steps to staying active
Fitness 101
Make exercise fun
Help for sore muscles
Exercise facts and myths
More information
Even short walks can lower blood sugar after eating
Exercise: What to do when your motivation lags
6 fun ways to keep fit this fall
Drink up! Making sure you get enough water
How many calories can you burn with exercise?
7 great reasons to walk out your door
Walk your way to better health
Ready, set, run
Stretching quiz
The benefits of strength training
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