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Why Every Pound Counts When Losing Weight | Oswego Health
For those looking to slim down, there’s a lot to gain from dropping a few pounds. Explore the health benefits achievable through even modest weight loss with Oswego Health.
How Weight Loss Offers Benefits at Every Stage
When trying to lose weight, it’s easy to set your sights on that final goal weight as your main motivator. However, with every pound shed on your journey, there’s an abundance of health benefits you can reap. In fact, according to the Centers for Disease Control and Prevention (CDC), even a moderate weight loss of 5-10% of your body weight can positively impact your overall health. Here, we outline some of the improvements you might see from losing weight, no matter how many pounds you shed.
Contributing to Better Sleep Habits
Though researchers are still dissecting the details of this relationship, there is a clear correlation between weight loss and better sleep habits. Common afflictions like snoring and sleep apnea have been shown to improve with weight loss, which, in turn, promotes a better night’s sleep. Further, since brain function is heightened by sufficient rest, research also suggests that sleeping more can help your mind and body better regulate your appetite.
Improving Heart Health
It’s well-documented that being overweight can have a negative impact on your heart health, but luckily, all it takes is 5% weight loss to start seeing improvements, such as the following:
Carrying even a few extra pounds can contribute to higher cholesterol levels. With dangerous results of high cholesterol like heart disease and other cardiovascular risks, it’s incredibly important to the health of your heart and overall well-being to keep cholesterol levels low – which can be achievable through weight loss.
According to the Mayo Clinic, high triglyceride levels “contribute to the hardening of arteries or thickening of the artery walls,” increasing one’s risk of heart disease, heart attack, stroke, and other conditions. Healthier levels of triglycerides are achievable by losing weight, subsequently reducing these risks.
Relieving Joint Pain
Extra body weight can add stress to your joints as well, though losing even moderate weight can help tremendously. Shedding a few pounds will not only reduce some of the physical stress placed on joints, but it can also reduce inflammation. Inflammation affects the ligaments and tissues around your joints and can be caused by extra fat, so slimming down could reduce joint pain through both these ways.
Preventing and Managing Type 2 Diabetes
Another danger of being overweight is the increased risk of Type 2 diabetes, a condition that affects the way your body utilizes and regulates glucose, resulting in too much sugar in your bloodstream. A chronic condition, this illness can, unfortunately, lead to further disorders, but weight loss and exercise can help keep individuals at risk of Type 2 diabetes from getting the disease. Additionally, those who already suffer from the condition can see a heightened control of their blood sugar by losing weight, lessening their risk for other health problems and need for medication.
Achieving Better Health through Weight Loss
Whether you’re looking to lessen your joint pain, manage diabetes, or control your cholesterol, all of these results and other health benefits are possible even through losing 5% of your body weight. Start your weight loss journey today and see what positive outcomes await you. Weight loss is never easy. Oswego Health’s Center for Weight Loss & Surgery can lead you on a successful journey enabling you to embrace the healthier lifestyle you desire. With locations in the Oswego, New York area, our bariatric surgery program is designed to help you achieve your weight loss goals. Contact us today for more information.