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- Play It Safe Before Starting Fad Diets & Exercise Programs | Oswego Health
- Why Every Pound Counts When Losing Weight | Oswego Health
- Make exercise fun
- Dining out with an eye on health
- Tackling big weight-loss goals
- How to be a more mindful eater
- How to add pounds if you're underweight
- Find your motivation for losing weight
- Exercising when you're overweight
- More adults now considered obese
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